Our System


“Assess to Progress”

When necessary our trainers are able to do an assessment and programming process that combines advanced methods of analyzing posture, joint mobility, muscular balance, and functional movement performance. The assessment is also vital for the training and rehab programs we deliver for our professional and amateur athletes as well as our everyday members.


“Prepare for Success”

Armed with industry leading certifications and extensive education our trainers will design a customized corrective and performance exercise program derived from the cumulative data gathered from your assessment.


“Integrate to Assimilate”

As trained biomechanics specialists, they will also guide you through your program while modifying and teaching precise technique on every exercise included. Committed to your success, they will regularly assess your improvements, progress your program and provide expert training to help you improve function, develop strength, decrease pain, and enhance movement to achieve optimal performance and pinnacle fitness.

For more information or to schedule an assessment please call (562) 438-1176 or click here.