CERTIFICATIONS HELD OR HAVE HELD:
- NASM CPT
- CPR/AED-American Heart Association
- Muscle Building
- Strength Training
- Weight Loss
I’m Trent! I got into fitness 10 years ago and started my fitness journey with losing 100lbs. I believe in fitness the most important thing is to look at it as a lifelong journey not just the next six weeks, six months or even six years! Which is why exercise should be sustainable and not boring, repetitive or too harsh.