Stephanie Luis
EDUCATION:
- Post Grad Class Work – Kinesiology, CSULB
- Bachelors Degree in Physical Education – CSULB
- Studied at Cardiff Institute for Higher Education, Cardiff, Wales
- Belmont Athletic Club 1990-2006, 2013-Present
CERTIFICATIONS HELD OR HAVE HELD:
- Certified Personal Trainer-ACE
- Baby Boot Camp – StrollFit
- YogaFit – Level 1
- Medical Exercise Specialist – AAFP
- IDEA World Fitness Convention Attendee – 10 yrs
- CPR/AED-American Heart Association
SPECIALTIES:
- Circuits/BOSU/TRX/Step
- Weight loss/Nutrition
- Muscle Strength/Endurance
- Special Needs (Diabetes, Arthritis)
- Cardio Workouts
- Weight Management
- Senior Training
Working in the fitness industry for over 25 years, I have motivated, designed, and coached clients with many challenges, body types/conditions, & goals. My programs offer challenge, support, and accountability. The integration of a consistent fitness program with a balanced meal plan leads to success. Your body was meant to move, So Move It!!