Mike Culbertson
EDUCATION:
- B.S. in Kinesiology-Fitness, California State University, Long Beach
CERTIFICATIONS HELD OR HAVE HELD:
- Ortho-Kinetics® | – Advanced Biomechanics
- Certified Personal Trainer-ACE
- Coaching Education-USA Weightlifting
- CPR/AED-American Heart Association
- Fitness Nutrition Specialist-ACE
- BOSU Integrated Training
- TRX Group Training-TRX
- Functional Movement Workshop Attendee
- Gravity Group Instructor-EFI Sports Medicine
SPECIALTIES:
- Muscular Endurance
- Strength Training
- Weight Loss
- Sports Conditioning
- Balance and Stabilization
One of the most important things we can do in our lives is exercise. Not only is exercise great for our bodies, but it also helps to improve our minds as well. Exercise should be fun, exciting, something you love to hate and something NEW. I am a firm believer that each workout should be different and more challenging than the last. Exercise is not easy: it takes hard work, dedication and motivation. Those who choose to accept the challenge are that much closer to reaching their goals.