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The sun is now gracing us with its presence more days than not. Signs of summer are all around, but you still have about a month until it’s officially here. Here are a few ideas to cover some common summer-time goals:

WEIGHT LOSS: If you’re not quite ready to bare your biceps or belly on the beach or to ride your beach cruiser confidently around town in shorts, it’s not too late to make major changes to your body! The average person can safely lose 1-2 pounds of body fat per week. With the first day of summer being June 21st, you do the math to determine how much you are going to lose between now and then… now write it down and tell your friends!

MUSCLE GAIN/TONE: If you’d like to gain muscle by summertime talk with one of our Fitness Staffers to create a plan that’ll help you build muscle effectively. With a solid weight routine and a few of our Athletic Conditioning, TRX, and Fight Club classes mixed in, you’ll be stronger in no time!

RELAX: If you’ve been on overdrive all year and can’t even imagine lying around on the beach without a care in the world, you can get some practice by attending our Yoga or Stretch & Relax classes where you’ll learn to breathe deeply and ‘let go.’

TAN: Get outdoors with Beach Bootcamp! It starts at 5:30am when it’s not exactly sunny but you will see a killer sunrise as you workout hard on the beach. Bootcamp is $15/session- call Mike directly to join his Tuesday & Thursday sessions (760)954-1681. The Outdoor Power Walkers get more sun and a great cardiovascular workout Wednesdays & Fridays at 7:00am with trainer Susan.

VACATION READY: Whether your vacation involves relaxing in the sun or participating in strenuous activities you need to physically prepare for, a good way to be vacation ready is to hire a professional. Our Personal Trainers can help you safely and effectively get the results you’re after- just tell the trainer your goals and do the work they’ve designed for you, without cheating, and you’ll be happy with the results! Personal Trainers’ biographies and contact information can be found on our website and in the lobby.


Physical Therapist Gina Calderone will help you find your center with the following courses. For details and to register, contact her at This email address is being protected from spambots. You need JavaScript enabled to view it. or (562)438-1176 ext. 22.

“Soul Circle: Archetypes & Physical Movement” starts May 4. “Cesarean Section: Building a Strong Pelvic Floor” whether your c-section was recent or 30 years ago.
Contact Gina for more details if you’re interested in building a strong pelvic floor!


Saturdays May 7 & 21 and June 4 & 18
Option 1
: 7AM @ El Moro Visitor Center, Crystal Cove State Park 8471 PCH Newport Coast, $15 parking.

Option 2: Meet Scott @ Starbucks 6:30-6:55AM. 7958 E. Coast Highway, Laguna Beach 92651
Hikes are 4-8 miles and up to 2 hours long. Bring sunscreen, a light jacket, water, and wear close-toed active shoes.


A new League has begun with playoffs at the beginning of June. To get involved in the Racquetball League contact George Banker at This email address is being protected from spambots. You need JavaScript enabled to view it. or (562)858-4543.
You can now make court reservations online!


Exclusive discounts offered to Belmont Members, by Belmont Members. View your discounts under the “Member Information” section of our website and start flashing your membership card all over town for big savings!


You now have access to your Belmont account to update your personal info, billing info, reserve your spot in Spinning, and so much more! Log-on at, click on “My Account” under the Member Information section, and create an account using your membership number
(you may need to add a few 0’s in front of your member number to make it six digits totals).