October 7th, 7am-7pm
As seen on the Biggest Loser, Celebrity Fit Club, Workout and The Doctors hydrostatic body composition testing is the most accurate method available of determining your body fat. You’ll receive a report with your body composition, data supporting an achievable goal, your resting metabolic rate, and your unique caloric burn with exercise. The test is $49, takes 10 minutes, & bring your a bathing suit. Sign up at the Front Desk and visit www.BodyFatTest.com for details
SATURDAY MORNING NUTRITION SERIES
11AM-12PM in the Spin Studio
$5 Members/$15 non-members (guests are invited to stay for a workout- $18 value)
Oct 5th: Weight Loss 101 with Stephanie Luis
Learn your eating identity and how to set attainable goals for weight loss
Oct 12th: Performance Nutrition: Fueling for the Game of Life with Amanda Nassau
Learn how to fuel your body optimally to get through workouts and all of life’s demands
Oct 19th: The Skinny of What and How Much to Eat with Stephanie Luis
Learn how to eat for your body type, benefits of eating with color, and strategies for eating at home and on the go
Oct 26th: Portion Disorder & The Food Label Breakdown with Stephanie Luis
Understand the difference in serving size vs. portion size and what all that info on a food label means
MORE SPIN PLEASE!
Have you been to a Belmont Spin class lately? With the new Suunto heart rate strap you can purchase at the Front Desk your ride is guaranteed to be more intense! Your effort is displayed (under a nickname if you prefer) during class and you’ll receive a detailed report of your work output including calories burned, heart rate throughout class, and work output. The reports are emailed to you when class ends so you can track your progress and compare your rides- many of your fellow Spinners are creating a “Spin” file in their email and are amazed at the results they’re seeing from their hard work. Since you love Spin so much we’ve just added two more classes with Verna!
Tuesdays & Thursdays 6:30-7:25PM
YOGA & LIVE MUSIC
Saturdays October 19th and November 16th 11:00am-12:30pm
Special yoga and music series with instructor Jennifer Wicks and musicians Blue Pearl.
Bring your friends- non-members are welcome to attend. Free class with donations accepted for the musicians.
EL MORO CANYON HIKES
Saturdays October 5th & 19th and November 2nd, 16th, & 30th 7-9am
4-8 miles of intermediate hiking
Meet Scott at Starbucks at 6:55am to carpool: 7958 E. Coast Highway, Laguna Beach 949.376.5221
or 7am at El Moro Visitor Center, $15 parking: 8471 PCH, Laguna Beach. Scott: 562.668.1904
TAKE US HOME WITH YOU!
The Belmont Athletic Club phone app is free and shows upcoming classes, substitute instructors, and events. You can save classes directly into your personal calendar (hello accountability!) and can even check in with your phone at the Front Desk (goodbye membership card). You can also find us on Facebook, Twitter, and Instagram.
BELMONT RACQUETBALL ASSOCIATION
We’re on Facebook: Belmont Athletic Club Racquetball Association