31st ANNIVERSARY WINNERS
Congratulations to all the winners, and thank you for celebrating 31 years of fitness with us!
6 months of dues – Dillon Dummit
3 months of dues – Ina Levin
3 months of dues – Larry Adler
1 month of dues – Arla Lewis
1 month of dues – Paul Forman
Fitness Challenge Winner of $100 Visa – Rose Prochnow
Fitness Challenge Winner of 1 month dues – Annie Gilroy
Visit our Facebook page to view pictures of the 31st Anniversary Party!
DO YOU WANT YOUR BODY BACK?
Body Back® is a results based workout program for moms of any age. You’ll get high intensity interval workouts along with before and after fitness assessments, coaching and support so that you will see weight loss, as well as increased strength and energy. Unleash your personal possibilities!
Workouts (both indoors and outdoors) are twice a week for eight weeks starting September 26.
The program is $399 including 2 workouts/week, fitness assessments, food journal & meal plan, online coaching,
a resistance band & "Mama Wants" DVD. Training is limited to just 10 participants so reserve your spot now!
She’s also holding informative meetings Saturday September 17th & 24th at 10:00AM
SELF DEFENSE BOOTCAMP
Would you be prepared if you were attacked? Learn to trust your instincts and power,
utilize proper breathing techniques, and learn how to step out of the victim role.
Saturday, October 8th 4:00-6:00PM. Register soon at the Front Desk as space is limited.
$25 for students & Belmont Members, $30 for non-members
HOT & SPICY SALSA!
September 5th, 19th, 26th & October 3rd, 10th, 24th, 31st (all but 1 Monday each month) at 7:30PM.
Dance your heart out with one of the area’s best instructors, Josie Neglia.
Free and open to all members that are ready for a fun and sweaty workout.
ATHLETIC PERFORMANCE TRAINING PROGRAM
High School & Collegiate Athletes- You now have the opportunity to develop performance attributes that are
specific to the demands of your sport and the position you play, giving you the competitive edge to excel!
EL MORO CANYON HIKES
Saturdays 7-9AM on September 10 & 24 and October 8 & 22
Meet Scott at Pacific Whey Café: 7962 E. Coast Highway, Newport Coast CA 92657 (949)715-2200
Intermediate hikes are 4-8 miles. Bring sunscreen, a light jacket, water, & wear close-toed active shoes.
SHOPPER’S GUIDE DISCOUNTS
Exclusive discounts offered to Belmont Members, by Belmont Members. View your discounts under the “Member Information” section of our website and start flashing your membership card all over town for big savings!