Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you not only with club events, but health related articles for continuous motivation.
MEMORIAL DAY HOURS: MAY 30th 5 AM - 12 PM
Have you tried it?
Have you tried our touch screen TV in the lobby? You can find information on our Ortho Kinetics program, Personal Trainer bios, Group Ex schedule, and more.
May Group Exercise News
INSANITY® LIVE with Marita
Mon. @ 7 AM, Wed. @ 5:10 AM & 4 PM
This class consists of 4 blocks @ 8 1/2 minutes each:
1) Plyometrics & Speed
2) Strength & Stability
3) Agility & Coordination
4) Abs & Core
Each block has 4 exercises @ 30 seconds each, repeat the 4 exercises 3 times & rest for 30 seconds at the end of each block.
Finish off with a minute to Focus, 3 minutes of Digging Deeper, & finally a cool-down.
Arms, Abs & Stretch with Jonelle
Tuesday/Thursday @ 3:45 PM
Cardio Kick with Jonelle
Tuesday/Thursday @ 4:45 PM
Monday/Wednesday - Stretch & Relax @ 1:45 PM
ABT @ 2:45 PM
Do you like to spin?
Join Verna the last Saturday of Every
Month for 2 Hours of SPIN!
May 28th, June 25th
7:15 - 9:15 AM