Congratulations to our member Brian. He is the reigning back-to-back Paddleball National Champion!
The Belmont would like to welcome our new Racquetball League's co-director, Tom Durham. He is teaming up with Marc Bosscher.
Fall league starts October 3rd.
Fall Group Exercise Schedule
New Spin Instructor!
Hillary Foster is our newest Spin instructor. Meet her on Tuesday's at 9:15 AM and Wednesday's at 8:00 AM in the Spin Studio for a great workout!
Fight Club is back!
Don't forget to pump up your Friday nights with Alfredo Borrego at FIGHT CLUB! Fight Club is a H.I.T.T (High Intensity Interval Training) based punching bag class, with emphasis on Martial arts techniques. Presented by Alfredo Borrego who is a professional MMA fighter with expertise in Brazilian Jiu Jit su, Muay Thai, and Boxing. He has traveled the world learning and competing in martial arts.
Fight Club is designed for families and individuals who have never performed martial arts and are interested in adding variety to their fitness regime. Experts and competition based students are also welcome as the emphasis will be proper form and functionality.
Did you know? We offer Pilates Reformer!
Pilates Reformer sessions that are currently in place:
Tuesday mornings at 10:30 AM with Lori Rosenthal
Thursday evening at 5:15 PM with Katie Ostrout
Saturday mornings at 11:15 AM with Lori Rosenthal
Sessions are $25/class. Space is limited.
Looking for a one-on-one session? Email our instructors to set something up!
Welcome back Teri Murashige to ZUMBA!
Monday afternoons at 12:00 PM
What's in your Protein Bar?
Check the label before you grab your next protein bar. With more companies jumping on the protein bar wagon, the quality of the protein can vary and some of their ingredients are questionable. On average, a standard protein bar has about 20 grams of protein. That's almost half the amount an average-sized, inactive woman needs a day. Some protein bars may contain as much as 30 grams of sugar (6 teaspoons), which exceeds the AHA daily recommended 25 gram cap. Fractionated/hydrogenated palm kernel oil creates the chocolate coating on many bars and contains a high concentration of saturated fat. Butylated hydroxytoluene (BHT) is a chemical preservative that extends shelf life and has shown a link to cancer.
Halloween Week - Oct. 26th - Oct. 31st
* the kids will enjoy a different craft everyday * wear their costumes on Friday & Saturday
* goodie bags for all ages
The Kids fitness program is back! Look for scheduled dates, times, and sign-up sheets in childcare this month.
Kona Brewing Tap Takeover! October 22nd from 7 PM - Close
Watch your favorite NFL game with us. We are opening at 9:30 AM on Sundays with breakfast served until 11:30 AM & bottomless mimosas until 12 PM
We are happy to announce that Salud Juice will be opening their second location here at The Belmont, the first week of November. www.saludjuice.com
Stuffed Roasted Acorn Squash
Ingredients : Acorn Squash: 2 acorn squash, 2 tablespoons olive oil, 1 1/2 teaspoons kosher salt, 1 teaspoon freshly cracked black pepper, Filling: 2 tablespoons butter, 2 cups cabbage (core removed before slicing), 1 cup 1/4-inch-sliced sweet onion, 1 red bell pepper, seeded and sliced in 1/4-inch julienne, 1 yellow bell pepper, seeded and sliced in 1/4-inch julienne, Kosher salt and freshly ground pepper, 2 cups cremini mushrooms, cleaned and quartered, 2 cloves garlic, minced, 4 ounces crumbled goat cheese, 2 tablespoons chopped fresh Italian parsley, for garnish, optional
Read more at: Foodnetwork
JETBLUE Long Beach Marathon
Sunday, October 11th. Please consult your local newspaper for road closure times. Good luck to our participating Belmont members!!
TAKE A HIKE!!
October 3rd & 17th, 7-9 AM for 4-5 miles of intermediate hiking. Meet Scott at Starbucks at 6:55 AM. Starbucks: 7958 E. Coast Highway, Laguna Beach 949.376.5221 or 7 AM at El Moro Visitor Center $15 parking: 8471 PCH, Laguna Beach. Scott's cell: 562.668.1904
If you are interested in learning more about our Racquetball Leagues or pickup games,
REFER A FRIEND
Don't forget to refer a friend & receive up to $50. Ask Membership for details.
NEED A BABYSITTER?
Stop by Childcare to pick up a list of qualified babysitters.
"Everything we do begins and ends with our members."