Newsletter 2016

Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you not only with club events, but health related articles for continuous motivation.

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April Features:

In observation of Easter, we will be

CLOSED

SUNDAY, APRIL 16th


 

GROUP EXERCISE NEWS

NEW CLASSES, NEW INSTRUCTORS & TIMES

Tuesday:
7:15 - 8 AM: Spin with Heather M
4:30 PM: PiYo with Marita D
6 - 6:45 PM: Spin with Amy S
6:30 PM: Zumba with Ashley C
 
Thursday:
7 - 7:55 AM: Yoga for Athletes with Jenna C
Starts April 20th
4:30 - 5 PM: HIIT Cardio with Hayley C
High Intensity Interval Training
5 - 5:25 PM:  HIIT Strength with Hayley C
 
Friday: 
9 - 9:55 AM: Spin with Cat T.
 
Are you interested in lunchtime Spin class? Let Stephanie know your day/time preference
 
Make sure you check  out our Schedule Online , at the Front Desk, or on our App on a regular basis for any changes.  
 
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.

 

View Full Newsletter

Newsletter 2016

Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you not only with club events, but health related articles for continuous motivation.

View Full Newsletter

March Features:

 

Daylight Savings 

Daylight Savings starts this weekend and our Outdoor Tabata classes are back!
 
Set your clocks ahead this Saturday night!

 

GROUP EXERCISE NEWS

NEW CLASSES, NEW INSTRUCTORS & TIMES

10:30 - 11:45 AM:  Gentle Yoga 
Mondays with Ashley C
Wednesdays with Jenna C
Fridays with Tami H
 
5:30 - 6:15 PM: Outdoor Tabata
Tuesday/Thursdays with Amanda
Meet at Livingston Park
 
Tuesdays: 
7:30 PM -  Zumba with Ashley Cole
      
Thursdays:
7:00 - 7:55 AM - Yoga for Athletes with Jenna C
(check APP as it may be postponed)
9:00 - 9:45 AM - Spinning with Jan B
 
Make sure you check  out our Schedule Online , at the Front Desk, or on our App on a regular basis for any changes.  
 
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.

 

View Full Newsletter

Newsletter 2016

Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you not only with club events, but health related articles for continuous motivation.

View Full Newsletter

February Features:

Cold and flu season is upon us and you're probably hoping you don't catch some nasty bug that will have you down and out for the better part of a week. Those invisible germs are lurking everywhere-door handles, your computer keyboard, your cell phone, the weights at the gym-waiting to invade and cause sniffles, sneezes, coughs and body aches. Fortunately, you can reduce your risk of getting sick by filling up on immune-boosting foods.

Many vitamins, minerals and antioxidants can help boost your immune system. Vitamins C and D, zinc, selenium, probiotics, beta-carotene and curcumin are some of the most important nutrients to consume. They act in different ways in the body to kill viruses, increase activity of white blood cells and decrease inflammation so that you can feel better faster or not get sick in the first place.
A great immune-boosting foods include bone broth (homemade or store bought), miso, kefir, turmeric (must be mixed with black pepper for it to work), sweet potatoes, green tea, ginger, garlic, shiitake mushrooms and raw honey. Of course, more potent foods could be added to this list, but these rank the highest overall.  
Breakfast: Oats + Yogurt + Berries + Chia Seeds. Prepare a big batch of overnight oats in a slow-cooker that is enough to last a few days. Each morning add in other ingredients.
Lunch/Dinner: Turkey Burgers + Quinoa + Roasted Vegetables. Grill turkey burger patties (make enough for a few extra meals), cook a pot of quinoa and roast at least two different vegetables.

Great immune-boosting combinations :

Immune Boosting Combinations


GROUP EXERCISE NEWS

NEW CLASSES, NEW INSTRUCTORS & TIMES

Mondays:
5:15 AM - Igniter Spin with Heather
8:00 AM - Spin with Heather
 
Tuesdays: 
6:15 PM - Spin with Danielle
7:30 PM - T otal Body Workouts: Various Instructors
      
  Wednesdays:
8:00 AM - Power House Spin with Heather
 
Thursdays:
7:30 PM - Yoga Class: Various styles & Instructors
 
Tuesday/Thursday 5:30 PM Outdoor Tabata class will be back on schedule March 14.
 
 
Make sure you check  out our Schedule Online , at the Front Desk, or on our App on a regular basis for any changes.  
 
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.

 

View Full Newsletter

Newsletter 2016

Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you not only with club events, but health related articles for continuous motivation.

View Full Newsletter

January Features:

Happy New Year!

 

Men's Steam Room is Complete!

Mens Steam Room at the Belmont Athletic Club Long Beach

 

 


New Spin Bikes

We are excited to announce that we are getting NEW Spin Bikes this month.
The Spinner Shift model is the newest (2016) line of Spinning bikes, all equipped with computers.
Starting February 1st, you will be able to sign-up for spin class on our App or at the front desk (two days in advance).
We will be adding more Spin classes this month.

GROUP EXERCISE NEWS

NEW CLASSES & TIMES

Tuesday: Jan 24 @ 7:30 PM - Body Sculpt with Susanne
Jan 31 @ 7:30 PM - Total Body Workout with Justin
check our App for future Tuesday @ 7:30 PM classes
 
Friday: 5:15 AM - Road Ride with Erin
             8:00 AM - Fast Fridays with Erin
             12:00 PM - PiYo with Marita
 
Saturday: 7:30 AM - Spin with Verna 
Tuesday/Thursday 4:15 PM Outdoor Tabata class will not be offered during January.
 
Look for our Saturday classes @ 4 PM to start again this month
 
Make sure you check  out our Schedule Online , at the Front Desk, or on our App on a regular basis for any changes.  
 
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.

 

View Full Newsletter

Newsletter 2016

Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you not only with club events, but health related articles for continuous motivation.

View Full Newsletter

December Features:
 

Holiday Hours

HOLIDAY HOURS
Saturday, December 24: 6:00 AM - 12:00 PM
Sunday, December 25: CLOSED 
Saturday, December 31: 6:00 AM - 3:00 PM
Sunday, January 1: 9:00 AM - 6:00 PM
 
Check our Group Ex App for any "schedule" adjustments we may have made for the month of December. 

Our NEW weight room is finished!

Second floor  - 1600 sq. ft. weight room

For the first half of December, the larger downstairs weight room will be undergoing remodeling & unavailable for usage.  We have moved most of the equipment over to the small room.  Upon completion, ALL equipment in the smaller room will be moved back into the larger room.  The smaller room will be transformed into a "Stretch & Exercise" area equipped with mats, foam rollers, stretch straps, and more.
Thank you for your patience!

New Spin Bikes

We are excited to announce that we are getting NEW Spin Bikes this month.
The Spinner Shift model is the newest (2016) line of Spinning bikes, all equipped with computers.
More details to follow and how to sign-up for future Spin classes.

GROUP EXERCISE NEWS

NEW CLASSES 

Wednesday: 6:00 PM - Spin with Josh
Thursday: 4 :00 PM - Stretch & Roll with Hayley
Thursday: 4:30 PM - TRX Circuit  with Hayley
Friday: 12 PM - Basic Fit  with Jonelle
Tuesday/Thursday 4:15 PM Outdoor Tabata class will not be offered during Dec./Jan.
 

SPINMANIA

Join Erin & guests for a 
Holiday Super Ride
December 23rd & 30th
5:15 AM, 6:15 AM, 7:15 AM, 8:15 AM
 
Sign up at front desk. Space is limited. 2 Classes per person please (unless space permits).  $10 no show fee applies
Make sure you check  out our Schedule Online , at the Front Desk, or on our App on a regular basis for any changes.  
 
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.

 

View Full Newsletter