EDUCATION:

  • B.S. degree in Exercise Science (Health, Fitness, Lifestyle Management Major), University of Utah.

CERTIFICATIONS HELD OR HAVE HELD:

  • Ortho-Kinetics® | – Advanced Biomechanics
  • ACE Personal Trainer
  • ACE Aerobic Instructor
  • Body Makeovers, Personal Training Program

SPECIALTIES:

  • Low Impact and High Impact Training
  • Muscle Conditioning
  • Step and Step Interval Training

I want everyone to have the opportunity to become physically fit. To me, physically fit means acquiring healthy eating habits, a healthy body image, and the self-empowerment to take your mind and body to a totally different level--a level that one never thought was possible. If you can come in the gym and safely train your body to its potential, you truly can do anything in life! It's called the "spill over effect" and it works!

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