EDUCATION:

  • M.S. Health Sciences, University of North Florida.
  • B.S. Social Studies Education, Florida State University.

CERTIFICATIONS HELD OR HAVE HELD:

  • Ortho-Kinetics® I – Advanced Biomechanics
  • Certified Personal Trainer, ACE
  • Health Fitness Instructor, ACSM
  • American Academy of Health Professionals, Post Rehab Specialist
  • Completed Pilates Instructor Training Course at Long Beach Dance and Conditioning

SPECIALTIES:

  • Cardiac Rehabilitation Specialist
  • Developed "Smart Choices" program to educate consumers on good food choices
  • Weight Management
  • Pilates

I believe fitness is an ongoing commitment that balances a positive self image, good basic nutritional habits and physical exercise.   A good fitness program doesn't take over your life, it makes it better. I believe that "core training" is an essential component of a well-rounded program that improves strength, endurance, and coordination. I prepare individualized programs using balance, functional resistance training, free weight exercises, aerobic conditioning and nutrition to help you achieve your fitness goals.

CONTACT: This email address is being protected from spambots. You need JavaScript enabled to view it.