EDUCATION:

  • Post Grad Class Work - Kinesiology, CSULB
  • Bachelors Degree in Physical Education – CSULB
  • Studied at Cardiff Institute for Higher Education, Cardiff, Wales
  • Belmont Athletic Club 1990-2006, 2013

CERTIFICATIONS HELD OR HAVE HELD:

  • Certified Personal Trainer-ACE
  • Baby Boot Camp - StrollFit
  • YogaFit – Level 1
  • Medical Exercise Specialist – AAFP
  • IDEA World Fitness Convention Attendee – 10 yrs
  • CPR/AED-American Heart Association

SPECIALTIES:

  • Circuits/BOSU/TRX/Step
  • Weight loss/Nutrition
  • Muscle Strength/Endurance
  • Special Needs (Diabetes, Arthritis)
  • Cardio Workouts
  • Weight Management
  • Senior Training

Working in the fitness industry for over 25 years, I have motivated, designed, and coached clients with many challenges, body types/conditions, & goals. My programs offer challenge, support, and accountability. The integration of a consistent fitness program with a balanced meal plan leads to success. Your body was meant to move, So Move It!!

CONTACT: This email address is being protected from spambots. You need JavaScript enabled to view it.