EDUCATION:

  • Bachelor of Arts Degree – Whittier College
  • Minor in Sports Nutrition and Kinesiology

CERTIFICATIONS HELD OR HAVE HELD:

  • Certified Personal Trainer-NASM
  • Group Exercise - ACE
  • Spinning – Mad Dogg Athletics
  • Zumba
  • CPR/AED-American Heart Association

SPECIALTIES:

  • Plyometrics
  • Muscle Strength/Endurance
  • Weight Management

Working in the fitness industry for several years I have found that fitness and wellness are both physical and mental. My goal as a personal trainer is to help my clients connect to their bodies and discover their full potential. With my extensive background in dance and sports I am able to understand the importance movement and I will apply that to help you to achieve your short and long term goals.

CONTACT: This email address is being protected from spambots. You need JavaScript enabled to view it.