2013 February

CHECK THIS OUT!

●Unwind with Yin Yoga Friday afternoons, Sunday evenings, & Monday nights.
●Monica’s new yoga mixes poses, meditation, and modern techniques Saturdays at 4pm.
●Run Club is focusing on 10k training. All levels welcome Monday, Wednesday, Friday 6am

GYROKINESIS

Spiraling, organic movement elongates the muscle to promote total freedom in the joints. Create a balanced body, mind, & spirit with Karen Washburn Ness’ group training sessions every Thursday from 10-11am. Your 1st session is complimentary, then $25/session. Register in advance at the Front Desk

BELMONT RACQUETBALL ASSOCIATION

Want to burn up to 822 calories per hour? Racquetball provides an intense workout and is fun way to meet new people. To participate in Racquetball League contact Amanda Case:  This email address is being protected from spambots. You need JavaScript enabled to view it.. We’re on Facebook: Belmont Athletic Club Racquetball Association

EL MORO CANYON HIKES

Saturdays February 9 & 23 and March 9 & 23, 7-9am for 4-8 miles of intermediate hiking
Meet Scott at Starbucks by 6:55am to carpool
Starbucks: 7958 E. Coast Highway, Laguna Beach 949.376.5221
or 7am at El Moro Visitor Center, $15 parking: 8471 PCH, Laguna Beach. Scott: 562.668.1904

HUNT + GATHER MEAL DELIVERY

Primal Pizza, Smoky Sloppy Joes, Spicy Seafood Soup, and Kim Chee Chicken Tacos are on the menu when you let Hunt + Gather prepare your meals. Options include lunches and/or dinners of local, organic, grass-fed produce and proteins. They offer ‘fast food for fit folks’ and we are conveniently a pick-up location- just grab your pre-ordered food on your way out of the gym! Check out their delicious paleo, primal, and fit menus at www.huntgatherfood.com and use code ‘Welcome10’ to receive 10% off your first order!

SHOW YOURSELF SOME LOVE BY ATTENDING THESE SPECIAL EVENTS

PARTNER YOGA & CHOCOLATE TASTING

Sunday February 10th from 1:30-3:30
with Lana Shlafer and Jennifer Wicks
Partner Yoga utilizes individual postures while incorporating the presence of another to deepen the impact of the experience. This style of Yoga awakens our human potential through the integration of compassion, trust, balance, and creativity. Slow paced and appropriate for all levels. Come alone or with a friend and stay for the chocolate tasting afterward. Register at www.lanashlafer.com

VISION BOARD CLASS

Sunday, February 17th at 2pm
It’s not too late to create your vision for 2013. Making a vision board is fun, easy, and the group energy gives a powerful push to your vision, goals, and desires for the New Year.
Contact Teresa Figueroa for details and registration at 562.997.0243 This email address is being protected from spambots. You need JavaScript enabled to view it.

MIND OVER PLATTER SERIES

Pants too tight? Mind Over Platter can help! This unique series is back by popular demand to help you learn to control your food cravings, quit yo-yo dieting, and become your perfect size.
March 14- April 18, Thursdays from 7:00-8:30pm
Contact Teresa Figueroa for details and registration at 562.997.0243 This email address is being protected from spambots. You need JavaScript enabled to view it.

“Everything we do begins and ends with our members.”