MEMBERSHIP DRAWING • WIN 1 YEAR OF DUES!
Hurry- your chance to win ends September 12th! For each new membership you refer with the Anniversary Certificate your name is entered into the drawing to win one year of membership dues. If you need more certificates or details our Membership Representatives Jackie, Justin, Nick and Mac are here to help. The drawing will be held in Murphy’s Pub September 21st, need not be present to win. We appreciate your referrals, but most importantly we appreciate your business over the last 32 years!
We’ve made some new improvements around the club. New shower doors have been installed in the Women’s Locker Room and we’ve painted the entire interior of the club! Thank you for your patience while we made these upgrades.
Yoga & The Tamboura-Live Music 11-12:30 Saturday, September 22nd only
Arms & Abs is now 4:00-4:30pm Tuesday & Thursday.
Stretch & Relax has been extended to 4:30-5:25pm Tuesday & Thursday!
Run Class is open to all, even if you don’t call yourself a ‘runner’ or ‘jogger’ yet! Monday & Friday 6am jog and Wednesday 6am skills and drills to improve technique.
Walk Class Tuesday & Thursday 7am enjoys scenic walks along the beach and local neighborhoods.
GET IN THE LOOP
◊ Smart Phone check-in & updates! Download our ‘app’ then ask the Front Desk for your ‘key tag number.’
◊ Exclusive member discounts are available to you! View the extensive Shoppers Guide under the
‘Member Discounts’ section of our website to see where you can save all over town.
◊ Follow The Belmont Athletic Club, Childcare, Group Exercise and Murphy’s Pub all on Facebook!
◊ Create ‘My Account’ online to enroll in programs & update your address, email and billing information. You’ll need your 6-digit Member Number (add zeros in front of your member number if needed).
EL MORO CANYON HIKES
Saturdays September 15 & 29 and October 13 & 27, 7-9am
Meet Scott from 6:30-6:55am at Pacific Whey Café: 7962 PCH, Newport Coast 92657. Café: (949)715-2200
or 7am at El Morro Visitor Center 8471 PCH, Laguna Beach. Scott: (562)668-1904
Intermediate hikes are 4-5 miles. Bring sunscreen, a light jacket, water, & wear close-toed active shoes.
GET TANKED TO DETERMINE YOUR BODY FAT
Tuesday September 18th from 7am-7pm
Hydrostatic analysis is an underwater method of accurately determining your ratio of body fat to lean tissue. You’ll need 10 minutes, a swimsuit and towel. The test is only $49 and retests are only $35.
You’ll be given a detailed report including a reference table showing where you are and where you could be for setting achievable goals, your resting metabolic rate and total caloric burn during specific exercise, accurate assessment of your body fat % and lean mass, and detailed tracking of previous tests.
“Everything we do begins and ends with our members.”