2012 April

GET IN THE LOOP

◊ Smart Phone check-in & updates! Download our ‘app’ then ask the Front Desk for your ‘key tag number.’
◊ Exclusive member discounts are available to you! View the extensive Shoppers Guide under the
‘Member Discounts’ section of our website to see where you can save all over town.
◊ Follow The Belmont Athletic Club, Childcare,  Group Exercise and Murphy’s Pub all on Facebook!
◊ Create ‘My Account’ on our website to enroll in programs & to update your address, email and even your billing information. You’ll need your 6-digit Member Number (add zeros in front of your member number if needed).

AA CANSECO EDUCATION FUND

Many of you have inquired about the unexpected passing of Club Manager Nicole Canseco’s husband, Jose. A fund has been established on their behalf to benefit their two young children. If you would like to contribute you can do so directly to the fund established at F&M Bank. Payable to: AA Canseco Education Fund  (the AA is Alexis and AJ)
Send to: F&M Bank 4827 E. 2nd St. , Long Beach CA 90803, 562-621-1430

Spring has arrived and we’ve got plenty of programs to help you get in the very best shape of your life! Take a look at the ideas below and try something new this season.

WOW: WOMEN ON WEIGHTS

Wednesdays & Fridays at 10:00am, starting April 4th for 6 Weeks. $180 for 12 sessions
If you’re new to Group Exercise or just want to gain more confidence with your workouts, join Jan for WOW!
Designed by women for women with an intro to the following:
Dumbbells, body bars, Yoga & Pilates postures, Step, Spinning, stability balls, and so much more.

SPRING TRAINING- 4 WEEKS OF FITNESS

Motivation, Dedication, Inspiration, Knowledge & Results! Choose a session starting the 1st week of April:
8 sessions=$160, 16 sessions=$280, or pay as you go $25/session
Tues/Thurs 6pm with Alfredo
Wed/Fri 6pm with Austin
Wed/Fri 8am with Alfredo

RACQUETBALL LEAGUE

Championship Night Thursday, April 5th 5:30-9:00pm
New Spring League begins the week of April 9th!
Contact Amanda Case to join a racquetball league & participate in tournaments:  This email address is being protected from spambots. You need JavaScript enabled to view it.

MIND OVER PLATTER SERIES

Your sub-conscious mind is running your body (food preferences, habits, metabolism, cravings, etc). Engage your sub-conscious to slim down by exercising ‘mind over platter.’
Thursdays 7:00-8:30pm starting April 19. Contact Teresa Figueroa to register (562)997-0243 or This email address is being protected from spambots. You need JavaScript enabled to view it.
6-session series is $177 and weekly topics will cover:
Turn Off Your Craving
Turn Up A Craving
Get Your Eating Alternatives Right
Get Your Body Moving the Fun Easy Way
Turn Up Your Metabolism
Master Your Mind

SMALL GROUP TRAINING WITH LINDSAY DEL ROSSI

Wednesdays 9:15am. $25/person with 3-6 participants.
Train with friends & a fitness professional at a fraction of the cost! Enjoy the benefits of a motivating team atmosphere.
To reserve your spot call Lindsay at (909)919-0665

EL MORO CANYON HIKES

Saturdays April 14 & 28 and May 12 & 26, 7-9am
Meet Scott from 6:30-6:55am at Pacific Whey Café: 7962 PCH, Newport Coast CA 92657. Café: (949)715-2200
or 7am at El Morro Visitor Center 8471 PCH, Laguna Beach. Scott: (562)668-1904
Intermediate hikes are 4-5 miles. Bring sunscreen, a light jacket, water, & wear close-toed active shoes.