2011 December

Newsletter Banner

ANNUAL HOLIDAY FITNESS CHALLENGE

Each year between Thanksgiving and New Years we challenge you to continue working hard toward your fitness goals and to have fun while you’re at it. Pick up a Challenge Card in the lobby to get started today. There are many activities to try including travel-friendly workouts if you’re hitting the road this holiday season.
WIN BIG THIS YEAR! WE’RE GIVING AWAY…
15 Personal Training Sessions, Massage,
Movie Tickets, Gift Cards, and Monthly Spinning.

HOLIDAY FIT TIPS- HOW MANY CAN YOU DO?!

Bring healthy dishes to holiday gatherings.
Walk the canals of Naples to view holiday lights.
Walk to the Belmont Shore Christmas Parade on December 3rd.
Ride your bike along the bay to view the floating Christmas trees.
When you’re given holiday goodies, regift them or find a clever way to get them out of the house.
Participate in our Annual Holid ay Fitness Challenge going on now!
Try a h ealthier twist on your favorite holiday recipe.
Get out for a walk around your neighborhood before watching TV.
Skip the valet service when dining and attending parties.
Eat a little something before attending ho liday parties so you’re less inclined to overindulge.
Liquid calories add up fast! Try to limit your drinks or choose the healthiest options.
Get a head-start on all the folks making New Years resolutions and make your health a priority now.
Head to the local mountains for a little fresh air and collect pine cones to use as holiday décor.
When shopping, park as far away as possible to sneak in extra exercise and avoid parking lot traffic.
Encourage friends and family to workout with you, even on days of celebration.
If you’ve got house-guests, let them know in advance that you’ll be gone for an hour while you workout.

HOLIDAY KARMA YOGA EVENT

Saturday, December 10th 11:15-12:45
This is a special all levels yoga class instructed by Jennifer Wicks & Jenny Ahn, with live musical guests Miketanada and Shan Ahmadi. Non-members are welcome today and it’s free to all! Please bring a new unwrapped child’s toy or gift card.

SPECIAL HOLIDAY HOURS

Saturday, December 3rd 6:00am-4:00pm
Saturday, December 24th 6:00am-12:00pm
Sunday, December 25th Closed
Saturday, December 31st 6:00am-4:00pm, Extended this year!
Sunday, January 1st 9:00am-6:00pm

FRIENDLY REMINDER

Please remember to re-rack your weights and return items once you’re done using them.
Many thanks from your fellow members & The Belmont staff.

GET IN THE LOOP
Parents, you can now follow us on Facebook: Belmont Athletic Club Childcare.
Download our ‘app’ for the most up-to-date announcements and Group Exercise info.
Receive discounts all over town! Visit our website and click “Member Discounts” to view the extensive Shoppers Guide.
Follow The Belmont Athletic Club, Belmont Group Exercise and Murphy’s Pub on Facebook!
“My Account”- Create your Belmont Account on our website to enroll in certain programs & to confirm your address, email and even your billing information. You’ll need your 6-digit Member Number (add zeros in front of your number if needed).

RACQUETBALL LEAGUE

Contact Amanda Case if you are interested in playing in tournaments & leagues:  This email address is being protected from spambots. You need JavaScript enabled to view it.

EL MORO CANYON HIKES

Saturdays 7-9AM December 3 & 17
Meet Scott at Pacific Whey Café: 7962 E. Coast Highway, Newport Coast CA 92657 (949)715-2200
Intermediate hikes are 4-8 miles. Bring sunscreen, a light jacket, water, & wear close-toed active shoes.