2016 May

Newsletter February 2016

Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you not only with club events, but health related articles for continuous motivation.

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May Feature:

MEMORIAL DAY HOURS: MAY 30th 5 AM - 12 PM

 


Have you tried it?

Have you tried our touch screen TV in the lobby?  You can find information on our Ortho Kinetics program, Personal Trainer bios, Group Ex schedule, and more. 


 

May Group Exercise News

 

INSANITY® LIVE with Marita

Mon. @ 7 AM, Wed. @ 5:10 AM & 4 PM

This class consists of 4 blocks @ 8 1/2 minutes each:

1) Plyometrics & Speed

2) Strength & Stability

3) Agility & Coordination

4) Abs & Core

 Each block has 4 exercises @ 30 seconds each, repeat the 4 exercises 3 times & rest for 30 seconds at the end of each block.

Finish off with a minute to Focus, 3 minutes of Digging Deeper, & finally a cool-down.

 

Arms, Abs & Stretch  with Jonelle

Tuesday/Thursday @ 3:45 PM

 

Cardio Kick  with Jonelle

Tuesday/Thursday @ 4:45 PM

NEW TIME:

Monday/Wednesday - Stretch & Relax @ 1:45 PM

ABT @ 2:45 PM

 

Do you like to spin?

Join Verna the last Saturday of Every 

Month for 2 Hours of SPIN!

  May 28th, June 25th

7:15 - 9:15 AM

 

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