2014 April

IN LOVING MEMORY OF ROSANNE

Join us for a special Yoga Tribute in honor of our beloved instructor Rosanne Nicassio.
Sunday, April 13th from 11:15AM-12:30PM. This class is dedicated to Rosanne and all are welcome to attend.

MINDFUL MORNINGS

Join Holistic Lifestyle Coach & Personal Trainer, Amanda Nassau, for a special 6 week series included in your membership! When you know how beautifully positive intentions support life, you’ll make it a habit.
Wednesday & Friday Mornings, 6:15-6:45AM
Begins April 16th and meets upstairs in the new Stretch & Relax area.              
Each session includes: breathing techniques, energizing exercises,
stress release, holistic principles, & setting intentions
for you to unwind & conquer your day!

ZUMBA FOR A CAUSE

Friday, April 11th at 7:00pm.
Zumba in da Club is back, being DJed by our very own intern Nicolo, to help stop human trafficking.
Members & non-members are welcome, $10 donation  with 100% of donations going to Kingdom Causes Long Beach

WERQ IT OUT!

Sunday, April 13th 8:00AM-8:55AM
You’ll love ‘WERQ’, a wildly addictive dance fitness experience based on pop, rock, and hip hop music.
Ruben will have you sweatin’ & smilin’ before you even realize you’re working out!

BEST OF LONG BEACH

We would like to thank you, our loyal members, for voting us the Best Athletic Club in town! Everything we do begins and ends with our members and we are so glad that you feel the same. Results of other ‘Bests’ within the city of
Long Beach will be published in the April 4th issue of The Beachcomber. Thank you for your support!

NEW ● NEW ● NEW

We love introducing new programs and offering top-notch classes to keep you on your toes!
This month we’ve added
Spinning with Josh Tuesday & Thursday 5:15-6:10AM in Studio A
Tread & Shred with Scott Friday 4:00-4:55PM in Cardio Theater
Mindful Mornings with Amanda Wednesday & Friday 6:15-6:45AM in new Stretch Area
Run Training with Jade- details coming soon

EL MORO CANYON HIKES

Saturdays April 5th & 19th and May 3rd, 17th, & 31st from 7-9am
4-8 miles of intermediate hiking
Meet Scott at Starbucks at 6:55am to carpool: 7958 E. Coast Highway, Laguna Beach 949.376.5221
or 7am at El Moro Visitor Center, $15 parking: 8471 PCH, Laguna Beach. Scott: 562.668.1904

HYDROSTATIC BODY COMPOSITION TESTING

April 24th from 7:00AM-7:00PM
The Dunk Tank returns to give you the data you need to set specific fitness goals.
Sign up at the Front Desk and visit www.bodyfattest.com for details

BELMONT RACQUETBALL ASSOCIATION

Want to burn up to 822 calories per hour? Racquetball provides an intense workout and is a fun way to meet new people while you work. To participate in the Racquetball League email This email address is being protected from spambots. You need JavaScript enabled to view it..
We’re on Facebook too- join the group Belmont Athletic Club Racquetball Association to stay connected.

“Everything we do begins and ends with our members.”