Newsletter February 2016

Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you not only with club events, but health related articles for continuous motivation.

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July Features:

36th Anniversary Party July 16th

36th Anniversary Party

Construction Starting Soon!

Construction Starting Soon!

 This summer we will have a new 1600 sq foot vaulted ceiling weight room with all new weight equipment AND a brand new downstairs stretch room! More details to come!!!

June Group Exercise News 

Time Change

 

8:05-8:35 AM Upper Body Shred

8:40-9:10 AM Lower Body Shred

w/Erin every Tuesday

Same great class - new format

8:05-8:35 AM R.I.P. It!

This 30 min high intensity workout will tone you head to toe.  It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work. It's a combination that drives up your endurance and gets your body moving. 

R - Resistance, I - Intervals, P - Power 

8:40-9:10 AM Align & Define 

Low impact, body weight exercises will be incorporated to target overall strength, balance, flexibility and core conditioning. Gentle enough for those beginning a fitness program, yet because there are progressions in the class, those that would like more of a challenge have that option as well. A class where everyone feels included and can progress at their own level.

Fight Club

Fridays from 5:45 - 6:40 PM w/Christian

New Instructor

Vinyasa Yoga Level 1/2

Sundays @ 11:15 AM w/Cara

 
SPIN class rate change EFFECTIVE June 1
$5/30-minute, $10/55-minute class, and
$18/month unlimited
$5/class - Spin for beginners class (Thurs @ 8:15 AM)
(first class is FREE when preregister at front desk)
PLEASE make sure you are signing in when you arrive to class. 
 
Make sure you check  out our Schedule Online , at the Front Desk, or on our App on a regular basis for any changes .  
 
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.

 

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