“LOSE IT” WINNERS

Congratulations to the winning team of the Lose It Challenge, all 10 of you on Erin & Erika’s team, on your big win! You each win a free month of membership dues, lost a lot of weight, and hopefully gained more vibrant health along the way. All challengers worked hard- great job!

MINDFUL MORNINGS

Join Holistic Lifestyle Coach & Personal Trainer, Amanda Nassau, for a special series included in your membership! When you know how beautifully positive intentions support life, you’ll make it a habit.
Wednesday & Friday Mornings, 6:15-6:45AM in the loft about the Racquetball Courts.
Each session includes: breathing techniques, energizing exercises,
stress release, holistic principles, & setting intentions
for you to unwind & conquer your day!

WHOLE LIFE CHALLENGE- JOIN NOW!

Although the Whole Life Challenge officially begins May 3rd you might still be able to join. This is a new type of challenge not about restricting yourself, counting calories, or working out excessively. This challenge encompasses many aspects of health to have you looking and feeling your best well before the 8-week challenge concludes. Enjoy the support of Personal Trainers, a group of members, prizes, and personal challenges that will take you to the next level!
Visit www.wholelifechallenge.com for details and contact Tara at The Belmont to get started: This email address is being protected from spambots. You need JavaScript enabled to view it.

BENEFITS OF FOAM ROLLING

Self-Myofascial Release or "Foam Rolling" is a technique used to release muscle tightness and trigger points. It's self massage! When you release muscle tension and trigger points, the muscles are able to maintain full elasticity and provide pain free movement. The benefits of foam rolling include improved circulation & blood flow, release of muscle tightness, break down of knots in the muscles, and pain reduction. If you’re new to foam rolling check out our Rock 'N Roll! class Mondays at 3:45PM for a full body foam rolling experience!

BEST OF LONG BEACH

We would like to thank you, our loyal members, for voting us the Best Athletic Club in town! Everything we do begins and ends with our members and we are so glad that you feel the same. Results of other ‘Bests’ within the city of
Long Beach will be published in the April 4th issue of The Beachcomber. Thank you for your support!

EL MORO CANYON HIKES

Saturdays May 3rd, 17th, & 31st and June 14th & 28th from 7-9am
4-8 miles of intermediate hiking
Meet Scott at Starbucks at 6:55am to carpool: 7958 E. Coast Highway, Laguna Beach 949.376.5221
or 7am at El Moro Visitor Center, $15 parking: 8471 PCH, Laguna Beach. Scott: 562.668.1904

SHOPPERS GUIDE OFFERS MEMBER DISCOUNTS

Have you visited the Member Discounts section of our website lately? As a member of The Belmont Athletic Club you get discounts all over town! Just flash that membership card and enjoy savings at local chiropractors, restaurants, salons, vacation rentals and so much more. If you’re a business owner or manager and would like to be added to the Shoppers Guide you can download the application from the Member Discount section of our website. Your membership and a special offer to your fellow gym members is all it takes to join and get extra exposure for your business.

TAKE US HOME WITH YOU!

The Belmont Athletic Club phone app is free and shows upcoming classes, substitute instructors, and events. You can save classes directly into your personal calendar (hello accountability!) and can even check in with your phone at the Front Desk (goodbye membership card). Stay in touch with us on Facebook, Twitter, and Instagram too!

BELMONT RACQUETBALL ASSOCIATION

Want to burn up to 822 calories per hour? Racquetball provides an intense workout and is a fun way to meet new people while you work. To participate in the Racquetball League email This email address is being protected from spambots. You need JavaScript enabled to view it..
We’re on Facebook too- join the group Belmont Athletic Club Racquetball Association to stay connected.

“Everything we do begins and ends with our members.”