FITNESS TRUNK SHOW
Saturday, January 11th 9:00am-12:00pm
New Year’s has come and gone but each and every day can be a new opportunity to refresh, get focused, set intentions and most importantly, take action! You may have already set your goals for the New Year but have you taken action on them yet? I’ve heard many clients and gym members say they want to run a half marathon, maybe do a triathlon, lose weight, and eat better but I haven’t seen the action-steps that go along with these declarations. Verbally committing to a goal and making it know publicly provides great accountability. But the verbal commitment is one of the first steps of many in reaching your goals. Get out there and sign up for that race, identify how much weight you can lose and set an end date to go along with it, and define what it means to ‘eat better’. To reach your goals this year, try the following:
Write it out
Talk about it
Say it and see it daily
Break it down with mini-goals
Praise yourself regularly
Add a reward into the mix
Utilize all of your resources (especially the professionals at the gym)
I’m the Member Coach at The Belmont and can help you clearly define your goals and your path to success.
EL MORO CANYON HIKES
Saturdays January 11th & 25th and February 8th & 22nd 7-9am
4-8 miles of intermediate hiking
Meet Scott at Starbucks at 6:55am to carpool: 7958 E. Coast Highway, Laguna Beach 949.376.5221
or 7am at El Moro Visitor Center, $15 parking: 8471 PCH, Laguna Beach. Scott: 562.668.1904
NEW YEAR NUTRITION SERIES
Stay tuned for details on these hour-long presentations on topics you need to hear!
BELMONT RACQUETBALL ASSOCIATION
We’re on Facebook: Belmont Athletic Club Racquetball Association
SHOPPERS GUIDE OFFERS MEMBER DISCOUNTS
Have you visited the Member Discounts section of our website lately? As a member of The Belmont Athletic Club you get discounts all over town! Just flash that membership card and enjoy savings at local chiropractors, restaurants, salons, vacation rentals and so much more. If you’re a business owner or manager and would like to be added to the Shoppers Guide you can download the application from the Member Discount section of our website. Your membership and a special offer to your fellow gym members is all it takes to join and get extra exposure for your business.
TAKE US HOME WITH YOU!
The Belmont Athletic Club phone app is free and shows upcoming classes, substitute instructors, and events. You can save classes directly into your personal calendar (hello accountability!) and can even check in with your phone at the Front Desk (goodbye membership card). Stay in touch with us on Facebook, Twitter, and Instagram too!