EDUCATION:

  • B.S. in Kinesiology-Fitness, California State University, Long Beach

CERTIFICATIONS HELD OR HAVE HELD:

  • Ortho-Kinetics® | – Advanced Biomechanics
  • Certified Personal Trainer-ACE
  • Functional Movement Workshop Attendee
  • CPR/AED-American Heart Association
  • Gravity Group Instructor-EFI Sports Medicine
  • BOSU Integrated Training
  • TRX Group Training- TRX

SPECIALTIES:

  • Muscular Endurance
  • Strength Training
  • Weight Loss
  • Sports Conditioning
  • Balance and Stabilization

One of the most important things we can do in our lives is exercise. Not only is exercise great for our bodies, but it also helps to improve our minds as well. Exercise should be fun, exciting, something you love to hate and something NEW. I am a firm believer that each workout should be different and more challenging than the last. Exercise is not easy: it takes hard work, dedication and motivation. Those who choose to accept the challenge are that much closer to reaching their goals.

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