EDUCATION:

  • Latvia Riga's Building College- Architecture

CERTIFICATIONS HELD OR HAVE HELD:

  • NCCPT National Council For Certified Personal Trainers
  • NCCPT Group Instructor
  • PiYO instructor -Beachbody
  • CPR/AED-American Heart Association
  • INSANITY instructor -Beachbody
  • Internation bodyART Instructor of Mind, Body, And Functional Body Movement (Germany)
  • Latvian Gymnastic Federation Certification of Fitness Instructor
  • Latvian Aerobic Association Certificate of Aerobic Sport Specialist
  • Fitness Yoga Instructor (Latvia)
  • Calanetic Instructor (Latvia
  • RS-Quality Training BeBalanced instructor (Latvia)
  • Total Body Workout instructor (Latvia)
  • Pilates instructor (Latvia)
  • Posture and Basic Movement (Latvia)
  • Aerobic Dance, Step, Strength instructor (Latvia)

SPECIALTIES:

  • Core strengthening
  • Flexibility & Stretching
  • HIIT, TRX, Tabata
  • Functional Resistance Training
  • Free Weights
  • Mindset, Healthy Lifestyle

I was born in Europe-Latvia. I moved to the USA in 2010. I have been dancing Latvian Folk Dance for about 30 years and I have worked in the Fitness Industry since 1996. Started working at the BAC in 2014. I will always motivate and an encourage you to test your limits with safety and good performance. I will support you to change your mindset, offer you a good fitness plan and guide you to basic healthy nutrition. However, you have to have strong discipline and patience. Getting in shape and staying in shape is hard work but at the same time it is fun, like a game, and there are so many opportunities to enjoy your fitness journey. I love what I do and I do what I love.

CONTACT: This email address is being protected from spambots. You need JavaScript enabled to view it.