EDUCATION:

  • B.S. in Kinesiology-Fitness, California State University, Long Beach

CERTIFICATIONS HELD OR HAVE HELD:

  • Ortho-Kinetics® | – Advanced Biomechanics
  • Certified Personal Trainer - NASM
  • Functional Movement Workshop Attendee
  • CPR/AED-American Heart Association
  • Pursuing Certified Strength
  • Conditioning Specialist - NSCA

SPECIALTIES:

  • Muscular Endurance
  • Strength Training
  • Weight Loss
  • Flexibility Training
  • Balance and Stabilization

In order to be fit and healthy, one must be aware of their body’s needs. Together we will address how your lifestyle affects your body and assess any muscular imbalances and compensations that may inhibit optimal movement. Fitness is not just about being strong and thin, but also being able to do everyday activities without feeling stiff and painful.

CONTACT: This email address is being protected from spambots. You need JavaScript enabled to view it.