EDUCATION:

  • M.A. Degree in Kinesiology – California State University, Long Beach
  • B.S. Degree in Kinesiology, Fitness – California State University, Long Beach

CERTIFICATIONS HELD OR HAVE HELD:

  • AFAA - General Group Exercise
  • AFAA - Cycle Certified
  • NESTA - Spencer Pilates Certified Trainer
  • NCCPT - Certified Personal Trainer
  • BOSU Balance Training Certification
  • PaddleFit- Certified Instructor
  • CPR, AED, and Basic First Aid - Adult, Child, and Infant - Red Cross

SPECIALTIES:

  • Endurance Running/Cardiovascular Fitness
  • Weight Management
  • Strength Training
  • Goal Setting
  • HIIT Training

I am currently a lecturer at Cal State Long Beach in the Kinesiology department, specializing in teaching different techniques of physical fitness. To be able to promote fitness is not just a job for me, it’s a lifestyle I enjoy living. Every individual is a work in progress and has different specific goals, and it is my job to help you achieve them. I am a friendly person that shows discipline and dedication to get the job done. I personally have completed 17 marathons, and I know how to set and achieve goals. In the past I have worked with athletes, older adults, novice exercisers, and people recovering from injuries. What makes training so enjoyable to me is the feeling of accomplishment (from both ends) and to know that hard work does pay off. Nothing worth fighting for is just placed in your hands. Change is hard, but worth it!

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