EDUCATION:

  • BS - Kinesiology-Cal State Long Beach

CERTIFICATIONS HELD OR HAVE HELD:

  • Certified Personal Trainer-ACSM
  • Certified Group Exercise Instructor- AFAA
  • Certified Gravity Group Instructor- EFI Sports Medicine
  • Pursuing Pilates Certification- Balanced Body

SPECIALTIES:

  • Weight loss
  • Core Training
  • Flexibility
  • Cardiovascular Training
  • Functional Weight Training

I believe a healthy mind and body leads to a healthy and more fulfilling life. My goal as a personal trainer is to educate and inspire individuals to work to their potential and to make health and fitness a priority. I will aid you in developing specific and attainable goals and provide you with the tools necessary to achieve those goals. My focus is to help you discover what style of training suits your needs and physical abilities and what keeps you coming back for more.

CONTACT: This email address is being protected from spambots. You need JavaScript enabled to view it.